Cross trainers have rapidly gained popularity over recent years with millions of people now having one in their home gym. However, in order to take advantage of the benefits of elliptical machines, you need to make sure that you are using your machine in the correct manner.
There are a variety of things that you need to think about, if you want to make sure that you are using your cross trainer properly, and one of those is the amount of time that you should be using the machine every day. There are a few factors that will affect the amount of time that you should be using your elliptical machine on a daily basis. Here are a couple of tips.
Using a Cross Trainer as a Beginner
As a beginner, using a machine like an elliptical cross trainer can actually be quite daunting. However, it is important to keep in mind that the cross trainer is one of the safest fitness machines on the market at the moment. If you are a complete beginner to cross training, or even fitness, then it is important that you start off slowly.
If you start off by doing too much then you will find that you are put off using the machine and you also run the risk of sustaining an injury which will only set you back even further. As a rough guide, it is generally a good idea to start off slowly by using your cross trainer for around 10 minutes a day at a medium intensity and slowly build yourself up to using it for longer periods of time.
Using a Cross Trainer if you are Overweight
If you are overweight and want to take advantage of cross trainer benefits for weight loss, then it can be tempting to throw yourself in at the deep end. However, it is a good idea to keep in mind that you won’t lose weight any faster by pushing yourself too hard.
Instead, it is a much better idea to start off slowly and gradually build yourself up to higher intensity workouts at a higher resistance level. You will find that the results on weight loss will be far more effective. Again, starting off at 10 minutes a day for a week or so is your best option.
Using a Cross Trainer for Running
If you are a professional or competitive runner, then the cross trainer is a great machine to add to your training regime because it means that you can train every day regardless of the weather. The time that you should use your cross trainer every day will vary depending on several factors.
Firstly, if you are relatively fit and you want to push yourself but not too much, then it is a good idea to take advantage of any built in running programs that your machine has. These programs are designed to offer different levels of resistance and different inclines which can be very good for training purposes. If you just want to keep up your level of fitness then you should aim for around 30 minutes per day.
Using a Cross Trainer Whilst Recovering from an Injury
If you are recovering from an injury of any kind then it is really important that you take it slowly with your machine. A cross trainer is great for aiding recovery because it isn’t hard on the joints and you can go at your own pace. However, it is vital that you don’t go for a high intensity workout straight away.
Instead, you need to make sure that you start off at a low intensity and gradually rebuild your fitness. If you go straight for a high intensity workout then you will find that your recovery time is slowed significantly and you also risk worsening your existing injury. Start off with around 15 minutes a day at a low intensity, depending on the injury, and gradually build yourself up to harder workouts.
As you can see, the length of time that you should spend on a cross trainer on a daily basis really does vary a lot depending on many different factors. The main thing to keep in mind is to take it slowly and listen to your body. By doing this you will get the best results.