There are so many cross trainer workout benefits that millions of people are now buying machines for use in the home gym to take advantage of them. However, as a complete beginner, either to cross training in general, or even just fitness, then using a new machine can be a fairly daunting prospect.
Fortunately, the cross trainer is actually one of the easiest machines to use, no matter what levels of fitness you possess. Even if you have never used a workout machine in your life, you will still be able to take full advantage of the benefits that a cross trainer has to offer.
The main thing to keep in mind is that there are optimal training regimes that will benefit you as a beginner and certain tips that you should follow if you want to get the best results. Here are a few things to get you started that will hopefully help you to get the most out of your cross trainer.
Use your Cross Trainer for High Intensity Interval Training
This isn’t something that you should jump straight into if you are very unfit. However, if you are reasonably fit but haven’t used a cross trainer before, then HIIT is definitely something that you could consider as part of your training regime.
As a rough rule, High Intensity Interval Training involves performing brief workouts on your cross trainer at a high resistance level and then dropping the intensity for a few minutes to recover and starting again at a high intensity. This method of working out is brilliant for weight loss and will also boost your fitness in a shorter amount of time.
Keep It Varied
One of the most effective ways of using your cross trainer is to make sure that you keep as much variety in your training regime as possible. Not only does this stop you from getting bored of working out using your elliptical cross trainer, but it also pushes your body to work harder.
With most mid-range to high-end cross training machines you will be able to adjust the stride length, resistance level and incline either uphill or downhill. As you can imagine, this will push your body to work harder and really boost your fitness levels.
Use Built In Programs
If you have bought a fairly decent cross trainer, then it is very likely that it will come with a number of built in training programs. If this is the case for you, then you should absolutely take advantage of these programs and implement them into your training regime.
The good thing about built in cross training programs is that they are usually designed with different results in mind. For example, if you are planning on cross training to lose weight then you can do so by using a weight loss program in your training regime. As your fitness builds, you can start using some of the more advanced programs.
Don’t Go Too Hard Too Soon
Starting a new fitness regime can be exciting, especially if you are enthusiastic about getting the results that you want. The problem with this is that it can lead to the temptation to work too hard too soon. By doing this, you are likely to either sustain an injury which will set you back in your fitness journey, or find it so difficult to keep up with that it puts you off using your cross trainer completely.
The best idea, as a beginner, is to start slowly and gradually build your fitness levels. By doing this, you can make sure that your workouts are safe and that you don’t sustain any injuries which will ultimately set you back in your quest for fitness.
When it comes to cross training, there really is no optimal training regime because everyone is different. Some may be able to handle more than others and this is important to remember. The main thing to keep in mind is to listen to your body. By doing this, you can make sure that you get the results that you want but that you are doing so in a safe manner.